Eat and drink, but waste not by excess (Al-A'raf 31)
Banu Atabay's Mütevazı Lezzetler® Turkish cooking recipes

Salad Recipes


Vapour Salad (Salad Recipes)

Banu Atabay's Buhar Salatası
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Vapour Salad



Instructions:
# Put something as stone or etc. on the floor of the pressure cooker for making the colander not stay on the floor, and place the metal colander on it. (If you don’t have an available colander for that you can also use a grater for instead of it.)
# Pell the carrots, potatoes and celeries and place into the colander.
# Add water, but it would not reach to the vegetables.
# Cover the lid of the pressure cooker, and cook for 10 more minutes after it reaches to the boiling point.
# Let the vegetables cool down in the pressure cooker, and then chop them into hazelnut sized pieces.
# Place the chopped vegetables on the service plate, and then add the finely sliced onion and parsley, mix.
# Drizzle salt and pour lemon juice and olive oil all over.
# Refrigerate for 1 hour and serve.


Note: Steaming is the healthiest way of cooking. The vegetables and the fruits keep their feeding value by this method.


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Vapour Salad (Buhar Salatası)

2 carrots
2 potatoes
2 small celeries
6 green onions
8-10 stems of parsley
4 tbsp olive oil
1/2 tsp salt
Juice of a lemon